Spreuken over Fitness

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Letter - 60 Spreuken

A lot of people are afraid of heights. Not me, I'm afraid of widths.

Detail

A runner must run with dreams in his heart, not money in his pocket.

Detail

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Detail

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Detail

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

Detail

And you know, the baby boomers are getting older, and those off the rack clothes are just not fitting right any longer, and so, tailor-made suits are coming back into fashion.

Detail

Attention to health is life's greatest hindrance.

Detail

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Detail

Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.

Detail

Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.

Detail

Exercise is done against one's wishes and maintained only because the alternative is worse.

Detail

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Detail

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Detail

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Detail

For exercise, I now run with my chocolate Lab puppy, Oscar.

Detail

Happiness lies first of all in health.

Detail

He who has health, has hope; and he who has hope, has everything.

Detail

Health is the thing that makes you feel that now is the best time of the year.

Detail

Health is the vital principle of bliss, and exercise, of health.

Detail

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

Detail

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.

Detail

I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.

Detail

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

Detail

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Detail

I like exercise. I like a healthy body.

Detail

I love to swim for miles; I could just go back and forth.

Detail

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

Detail

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Detail

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Detail

I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.

Detail

I would rather exercise than read a newspaper.

Detail

I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.

Detail

I'm still very professional about my fitness. I stay in trim as I always did.

Detail

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Detail

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

Detail

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Detail

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

Detail

In the midst of these hard times it is our good health and good sleep that are enjoyable.

Detail

Investing in health will produce enormous benefits.

Detail

It is health that is real wealth and not pieces of gold and silver.

Detail

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

Detail

It's challenging, but you have to at least try to eat right and exercise.

Detail

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

Detail

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

Detail

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Detail

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Detail

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

Detail

Looking after my health today gives me a better hope for tomorrow.

Detail

Muscles come and go; flab lasts.

Detail

My bottom is so big it's got its own gravitational field.

Detail

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

Detail

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

Detail

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Detail

Personally, I need a high level of physical fitness in order to feel at ease.

Detail

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Detail

Quit worrying about your health. It will go away.

Detail

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

Detail

Spreuken over Fitness

Letter - 60 Spreuken

A lot of people are afraid of heights. Not me, I'm afraid of widths.

A runner must run with dreams in his heart, not money in his pocket.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

And you know, the baby boomers are getting older, and those off the rack clothes are just not fitting right any longer, and so, tailor-made suits are coming back into fashion.

Attention to health is life's greatest hindrance.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.

Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.

Exercise is done against one's wishes and maintained only because the alternative is worse.

Exercise is labor without weariness.

Exercise is the chief source of improvement in our faculties.

Exercise should be regarded as tribute to the heart.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

For exercise, I now run with my chocolate Lab puppy, Oscar.

Happiness lies first of all in health.

He who has health, has hope; and he who has hope, has everything.

Health is the thing that makes you feel that now is the best time of the year.

Health is the vital principle of bliss, and exercise, of health.

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.

I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I like exercise. I like a healthy body.

I love to swim for miles; I could just go back and forth.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.

I would rather exercise than read a newspaper.

I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.

I'm still very professional about my fitness. I stay in trim as I always did.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

In the midst of these hard times it is our good health and good sleep that are enjoyable.

Investing in health will produce enormous benefits.

It is health that is real wealth and not pieces of gold and silver.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

It's challenging, but you have to at least try to eat right and exercise.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

Looking after my health today gives me a better hope for tomorrow.

Muscles come and go; flab lasts.

My bottom is so big it's got its own gravitational field.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Personally, I need a high level of physical fitness in order to feel at ease.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Quit worrying about your health. It will go away.

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.